Timed Circuit Workout

Keep your momentum up as you run through this circuit. You want to remember to concentrate on your posture. Bad posture and lazy motions can lead to injury.  The more often we injure ourselves we set ourselves back. Enjoy this workout. The key is to get all of the exercises done in the 3 minutes given.

Repeat Pyramid 3 – 10 times depending on your fitness level. Rest for as short as possible between sets. I typically take a few deep breaths and reset my timer. The less rest time you give yourself between sets helps to keep your heart rate up and give you the cardiovascular work-out. Drink water.

20 Bodyweight Squats

20 Sit-ups – Traditional Sit-ups

20 Push-ups

40 Lunges (20 each leg)

40 Scissor Kicks.

30 Tricep Dips

This is more of a full body workout. Believe me that if you do this correctly you will get a butt-kicking workout. I listen to upbeat music to keep my speed up. Whatever it takes, but remember you are going against your ticking timer.


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