Day 18: March 5
2 Scrambled Eggs
2 Pieces of Uncured Bacon – check ingredients for added sugar so you can find a brand that has little to none.
Morning Blend: Split with my fiance
4 oz coconut water
Homemade coffee – black
(*might seem silly but even on the weekend, packing snacks for the day can help you make good choices. Grazing is always a dangerous thing.)
Red Seedless Grapes
STUFFED for lunch ~ whenever I eat a high fat breakfast I stay full until about 2-3 in the afternoon and then enjoy a healthy snack.
Chicken & Steak
Salad: Lettuce, Tomatoes, Cucumbers (no dressing)
Slept well – 8+ hours
(* sleep is a weird thing….I feel like I need more sleep BUT if I get more than 8 hours it usually negatively affects my day. I need around 7-8 hours of sleep to have a positively productive day. Get in tune with your body and figure out what your perfect night sleep looks like and make it a priority. Some people are 5 hours and some are 10. Sleep is SO important to restoring your body and energizing yourself to start new in the morning)
High: 80* Beautiful day – loving the warm weather