March 5 – DAY 18

Day 18: March 5

 Breakfast:

2 Scrambled Eggs

2 Pieces of Uncured Bacon – check ingredients for added sugar so you can find a brand that has little to none.

Morning Blend: Split with my fiance

4 oz coconut water

Blackberries

Blueberries

Strawberries

Carrot

Cucumber

Spinach

Banana

Apple

Pineapple 

 

Homemade coffee – black 

 Snacks Packed: 

(*might seem silly but even on the weekend, packing snacks for the day can help you make good choices. Grazing is always a dangerous thing.)

Raw Almonds

Red Seedless Grapes

STUFFED for lunch ~ whenever I eat a high fat breakfast I stay full until about 2-3 in the afternoon and then enjoy a healthy snack. 

Dinner:

Chicken & Steak

Sauteed Mushrooms

Salad: Lettuce, Tomatoes, Cucumbers (no dressing) 

Slept well – 8+ hours 

(* sleep is a weird thing….I feel like I need more sleep BUT if I get more than 8 hours it usually negatively affects my day. I need around 7-8 hours of sleep to have a positively productive day. Get in tune with your body and figure out what your perfect night sleep looks like and make it a priority. Some people are 5 hours and some are 10. Sleep is SO important to restoring your body and energizing yourself to start new in the morning)

 High: 80* Beautiful day – loving the warm weather

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