Circuits – Let’s Get This Holiday Week Started

How many of you have simply given up on your scales for the next couple of months vowing to get back into shape after the holidays? I know tons of people give up on eating healthy and working out during the holiday season, but just think of how much time you are losing. Think of how much more time it takes to undo the damage than to simply keep up with your healthy habits. I encourage all of you to keep up with your exercise routines and healthy eating habits. If you don’t have them in place than what better time than TODAY to kickstart a healthy lifestyle. Lets do a circuit today! If you are just beginning you can adjust the reps or times to a lower number and work your way up as you can. Let’s get sweating and on our way to feeling amazing!!

CIRCUIT WORKOUT

Warm Up:

90 seconds Jumping Jacks

60 seconds High Knees

60 seconds Butt Kicks

45 seconds Jumping Rope

45 seconds Toe Taps

Arms:

20 Bicep Curls (each side)

20 Pushups

20 Tricep Dips

20 Shoulder Press

10 Renegade Rows

20 Butterfly Press (lying down)

Legs:

50 Squats – last 10 jumping

50 calf raises (25 each leg)

60 Forward Lunges (30 each leg)

60 Backward Lunges (30 each leg)

30 Static Ball Leg Curls

60 Pilates Lying Leg Lifts (outter) – 30 each leg

60 Pilates Lying Leg Lifts (inner) – 30 each leg

Core:

60 Bicycle Crunches

60 second elbow Plank

60 second side plank (30 seconds per side)

30 Static ball Knee Tucks

20 Static Ball Roll-outs

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40 Cross crunches

crosscrunch_abexercise

60 Russian Twists (30 per side)

REPEAT: Arm-Leg-Core 2-3x

Warm Down:

10 Burpees

20 Easy Jumping Jacks

30 seconds March in Place

CONGRATS!!! You just kicked your own butt!!! How amazing do you feel now?? I know I feel amazing and ready for a BIG glass of water!!! I hope you are ready to take on the world and this crazy holiday week ahead! Hope you have an awesome monday!

#ourprimallife #circuitworkouts

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