Get FIT at Home

Happy Monday everyone! I hope you are having a wonderful day! There are officially 23 days left of 2014….that is 23 days left to end the year on a positive note. I challenge all of you to workout/move at least 20-30 minutes every single day for the rest of the year! There is absolutely NO reason to wait until 2015 to get in shape, to get healthy, to make yourself better. TODAY is the day! I will post at home workouts everyday for the next 23 days that you can follow. You don’t even have to think! You can just follow these workouts and start your journey to a stronger healthier you!

Todays workout is meant to hit the whole body. There is a cardio warm up then 2-3 sets of body weight strength training and a cardio warm down. Remember to rest when you need it and to hydrate. I cannot emphasize to you all how important it is to stay adequately hydrated for your workouts.

Let’s Workout

Warm-Up

100 Jumping Jacks

60 second Mountain Climbers

15 Burpees

100 Low Jacks

60 second High Knees

15 Burpees

60 second Speed Skaters

Interval Sets (Complete the set 2-3 times – with breaks in-between sets)

50 Squats – last 10 jumping squats

100 Bicycle Crunches

50 Bicep Curls – 25 each arm

100 Alternating Forward Lunges

30 Static Ball Knee Tucks

30 Tricep Dips

100 Calf Raises – 50 each leg

60 Single Leg Bridge – 30 each side

20 Push-ups

Warm- Down

100 Jumping Jacks

60 second Mountain Climbers

15 Burpees

100 Low Jacks

60 second High Knees

15 Burpees

60 second Speed Skaters

If you have it in you – which you do because all it takes is mental strength finish your workout with a plank. Time yourself and see how long you can hold it. Set 60 seconds as your goal but try and go beyond that mark.

CONGRATULATIONS on an amazing workout! Hope you feel amazing!!!! Have an awesome day!

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