Full Body Home Workout

Burn fat and build muscle strength in the comfort of your own home…doesn’t that sound nice?! The best part is that it is TOTALLY do-able! You can lose inches and define lean muscle at home. There is really no need for a gym, unless you love the rush of going to the gym – or you like to get away from home to get your workout done.

If I were to recommend training items to have at home my top items would be:

1. Set up bumbbells (we have 10 lbs, 5 lbs and 3 lbs at home) – adjustable bumbbells can be good.

2. Resistance bands

3. Stability Ball

4. Kettlebells

5. Jumping Rope

6. Yoga Mat (bonus item) πŸ™‚

These are just great basics to have. If you are searching for a gift for someone who loves to workout but doesn’t have a lot of equipment at home these are great items to start out your collection. Now lets get to our workout!!!

motivation-monday-6-30-13

Full Body Workout

100 Jumping Jacks

60 second High Knees

60 second Butt Kicks

120 second Jumping Rope – or mimic the motion if you don’t have a jump rope

20 Burpees

60 second Plank

20 bicep curls – each arm

50 squats

60 Bicycle Crunches

20 Shoulder Presses

50 Backward Lunges with forward kick – each leg

1 set of Pilates Hundreds

20 Lying Down Butterfly Presses

50 Forward Lunges with backward kick – each leg

60 second boat pose

20 push ups

50 Side/Lateral Lunges with side kick – each leg

40 Lower Leg Lifts

100 Jumping Jacks

10 Burpees

60 second High Knees

60 second Plank

CONGRATS – you just hit your entire body with a great cardio and strength building workout! Hope you have a wonderful Tuesday!!!

#ourprimallife #fullbodyworkouts #athomeworkouts #30minuteworkouts

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