Full Body Workout – Give Me 20 Minutes and You Get Results

Let’s kick ourselves into gear and get a great workout in today. Thursday’s are often a mentally difficult day because you are so close to the weekend, yet so far away! This weekend will be the first weekend since probably before Halloween that we have absolutely nothing on the agenda. We have nowhere to be, no commitments!! Just our little family….we can wake up, take it easy, walk the pups, do stuff around the house, listen to our 9 year old complain of being bored πŸ˜‰ Ohhh the joys of life! So let’s get to our sweating!! I am going to try out a little something different today. Let me know what you think!!

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Sweating Our Way to the Weekend:

5 minutes Cardio:

1 minute Jumping Jacks
1 minute High Knees
1 minute Butt Kicks
1 minute Jumping Rope
1 minute Jumping Jacks

3 minutes – Power Burpees with Squat – do as many as you can for 3 minutes – it is only 180 seconds, work hard for each and every second.

(Put hands down on outside of feet, jump back to plank, touch hand to opposite shoulder on both sides, push up, jump feet up to hands, jump up, kick leg in front and touch toes to opposite hand on both sides, squat, repeat)

1 minute – Push ups – as many as you can, 60 seconds of hard work

1 minute Plank – if you want to get more advanced and do opposite arm/leg raised for 30 seconds each side – feel free πŸ™‚

1 minute Side Plank – with or without leg lift (each side)

1 minute – Static Ball Knee Tucks

1 minute – alternating Static Or Walking Lunges

1 minute Bicycle Crunches

5 Minutes Cardio:

1 minute Jumping Jacks
1 minute High Knees
1 minute Butt Kicks
1 minute Jumping Rope
1 minute Jumping Jacks

Congrats on your 20 minute high intensity workout! I hope you feel amazing! Workouts should kick your butt and you do not have to be in the gym for 2 hours to get in a good workout. Work hard and give it your all for 20 minutes and I guarantee you will see results.

#ourprimallife #athomeworkouts #30minuteworkouts

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