Cardio – At Home

quotes-motivational-List-of-top-30-motivational-quotes-16Hey everyone! Hope everyone is able to enjoy this beautiful Tuesday as much as me! Out here in Arizona we are having beautifully warm weather. Perfect for feeling like Spring is coming……and a good cardio workout. My baby boy and I are listening to some music with the door open and the warm sun beating in on us. Ideal time to get sweaty πŸ˜‰

Cardio Burn

*Keep going through these exercises with as little rest time between as possible.

2 minutes Jump Rope

100 Jumping Jacks

10 Burpees

3 minutes Jump Rope

120 Jumping Jacks

20 Burpees

10 Jumping Squats

30 seconds Mountain Climbers

30 seconds Elbow Plank Jacks

30 seconds High Knees

30 seconds Butt Kicks

60 Bicycle Crunches

60 second Plank

60 seconds Jump Rope

100 Jumping Jacks

10 Burpees

CONGRATS! You just completed an awesome cardio routine! I hope you feel amazing in under 30 minutes!! Remember to focus on your form. It is better to do 10 burpees with good form and effort than to do 20 burpees that are poor form and that you aren’t putting your entire efforts into. Happy and healthy Tuesday to you all!

#ourprimallife #athomeworkouts #30minuteworkouts #cardioathome


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