20 Minute Workout – WILL Leave You Burning Tomorrow

WednesdayIf you are the type that doesn’t want to give an hour or two to the gym to stay in shape……then, you will LOVE this workout. It will literally take you under 20 minutes (you have to flow through it quickly) and you will have a full body workout and it will leave you feeling amazing. You do not have to sludge it out in the gym for half the day to get in a good workout and build a fit body. All you need is yourself and 20 minutes! I promise that you will wake up feeling it tomorrow! Let’s get this workout started!!!!!

20 Minute Whole Body Blast

25 Jumping In ‘n Out Squats

http://www.muscleandfitness.com/workouts/leg-exercises/videos/squat-jumps-n-out

60 Bicycle Crunches

100 Jumping Jacks

15 Single Leg Bridges (each side)

https://www.youtube.com/watch?v=Y-6Gonx2Wpo

100 Jumping Jacks

15-20 Push ups

40 Alternating Forward Lunges

15-20 Bicep Dips – use chair or coffee table and use your body weight

50 Squats

70 Bicycle Crunches

100 Jumping Jacks

20 Single Leg Bridges (each side)

100 Jumping Jacks

15-20 Push ups

40 Alternating Backward Lunges

15-20 Bicep Dips

60 second Boat Pose

60 Second Plank

50 Crunches

Just like that you have yourself a full body workout that will leave you feeling energized! Hope you enjoy it as much as I did!

#ourprimallife #20minuteworkout #athomeworkouts #exercise

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