Motivation Monday – Get in a QUICK sweat!

Screen-Shot-2014-04-18-at-8.02.18-PMOne thing I know for certain is that you do not need a ton of time to get in a good sweat. If all you have is 10-20 minutes. Then hit it hard, get sweating and get on with your day. I promise that just getting in a quick workout will give you energy, brighten your attitude toward the day and will make you feel SO much better than if you just skip it all together. Take what you have and make the best out of it!

Motivation Monday:

50 Squats – In-between each squat kick leg forward and touch toe with alternating hand – alternated which leg you kick forward after each squat

60 Bicycle Crunches

20 Push ups – if you can’t get through 20 either lower your knees and do the remaining on your knees – OR – set a timer for 60 seconds and do as many as you can in the 60 seconds, resting as you need.

50 Alternating Forward Lunges

50 Pilates Toe Taps

50 Alternating Weighted Bicep Curls

30 Seconds – Sprint in Place

60 Alternating Speed Skaters

60 second Elbow Plank

50 Alternating Shoulder Presses – with weight

50 Alternating Backward Lunges

60 Alternating Straight Leg Lifts

30 Butterfly Presses – with weight

Stretch It Out:

Forward Bends

Torso Twists

Arm Stretches

Congrats on a good quick Monday sweat! I hope you enjoyed this quickie but goodie! Sometimes when you don’t have a ton of time, getting in SOMETHING is way better than nothing!

#ourprimallife #quickworkouts #sweatathome

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