One thing I know for certain is that you do not need a ton of time to get in a good sweat. If all you have is 10-20 minutes. Then hit it hard, get sweating and get on with your day. I promise that just getting in a quick workout will give you energy, brighten your attitude toward the day and will make you feel SO much better than if you just skip it all together. Take what you have and make the best out of it!
50 Squats – In-between each squat kick leg forward and touch toe with alternating hand – alternated which leg you kick forward after each squat
60 Bicycle Crunches
20 Push ups – if you can’t get through 20 either lower your knees and do the remaining on your knees – OR – set a timer for 60 seconds and do as many as you can in the 60 seconds, resting as you need.
50 Alternating Forward Lunges
50 Pilates Toe Taps
50 Alternating Weighted Bicep Curls
30 Seconds – Sprint in Place
60 Alternating Speed Skaters
60 second Elbow Plank
50 Alternating Shoulder Presses – with weight
50 Alternating Backward Lunges
60 Alternating Straight Leg Lifts
30 Butterfly Presses – with weight
Stretch It Out:
Congrats on a good quick Monday sweat! I hope you enjoyed this quickie but goodie! Sometimes when you don’t have a ton of time, getting in SOMETHING is way better than nothing!
#ourprimallife #quickworkouts #sweatathome